Small group training allows 3 to 8 people, from long-time friends to new acquaintances, the chance to reach their fitness goals in a semi-private setting. A certified personal trainer will lead you and your group through a workout focusing on a similar goal. The session will have personalized experience similar to that obtained through one-on-one sessions. Small group training allows a group the opportunity to reach their fitness goals through a variety of specialized workouts. Below is a list of training programs that can be utilized in a small group setting at Club NewTone.

• Cardiovascular Endurance
• Flexibility/Stabilization
• Strength Training
• Marathon/Triathlon Conditioning
• Advanced Pilates
• Kettlebell Training
• Basic/Advanced Plyometrics
• Core Strength and Conditioning
• Mobility and Muscular Endurance

Specialized Sports Strength and Conditioning:

• Golf
• Tennis
• Swimming
• Running
• Basketball
• Baseball
• Soccer
• Football
• Boating/Canoeing

Download Large Group Training Schedule

For questions regarding Small Group Training, or any other Personal Training inquiries, please contact Lucas Woody, Director of Fitness at LWoody@ClubNewTone.com, or by phone at 765-447-2400 x 3.

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If Small Group Training interests you, and you would like to be partnered with others who are interested, please fill out the form below.