Monthly Wellness Meetings

Wellness Meetings are open to members and non-members. Come and enjoy wellness related information in a small group setting. The wellness meetings will vary each month and we are always looking for fun and interesting speakers! For a list of our current wellness meetings, click here!

85+ Group Fitness Classes per Week! Click below for the current schedule!

Group Fitness Schedule

Healthy Tips

Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you’re very hungry, it’s also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don’t eat so much that your snack becomes an entire meal.

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